Every coach looking to integrate data into their coaching knows the problem: too much data, not enough time – to understand, or digest and use it.  

With Sonra Lite, we’re introducing AI integration – designed to reduce a coach’s workload, uncover unnoticed trends, and help you make smarter, faster decisions. 

The new AI-driven features in Sonra Lite analyse player and squad performance, giving you key trends and insight without the need for manual review.  

Whether that’s spotting rising stars, identifying early signs of fatigue or even recommending next steps – Sonra Lite can now advise you combining your objectives with real data. 

Meet Sonra Assistant

Sonra Assistant is your new AI-powered performance companion, built directly into Sonra Lite. Available in English, Spanish, German, and French, it’s designed to help coaches interpret complex performance data effortlessly through simple, natural conversation. 

Ask questions like: 

“Who’s showing the biggest improvement in high-speed running this month?” “Which players’ stress scores are trending up?” 

The Sonra Assistant delivers instant, data backed answers based on your sessions, matches, and key metrics – max speed, total distance, high-speed running, accelerations, decelerations, and more. 

This gives coaches the ability to apply sports science to their training, without the extra resource or time being taken up. 

Sonra Assistant uses a knowledge engine built on squad data, personalised to your units and metrics. 

This will give coaches clear, actionable insights in real time that are player & squad specific. 

AI Trends Dashboard 

Our enhanced dashboard now includes AI Trend Widgets across five core performance groups – volume, intensity, speed, stress, and recovery. 

These smart visualisations can identify overperformers and underperformers relative to their expected levels, using advanced analytics like regression-to-mean benchmarking and predictive performance models. 

That means you get contextualised insights, not just raw data.

This will help you: 

• Track who’s improving or regressing at a glance 
• Detect early performance dips before they become issues 
• Reward progress and effort more accurately 
• Save time by eliminating the need for manual review 

 

 

With AI Trends, you’ll know exactly who’s stepping up – and who might need extra support – without opening a spreadsheet.  

AI That Works for You 

This update brings coach supporting intelligence to the heart of Sonra Lite – helping you focus less on admin or spreadsheets, and more on what matters: improving performance, driving progress, and getting results.