YOUR ATHLETE SERIES BOX INCLUDES:
Your session has been downloaded and you can now start to see what you have been up to! The recap page is where you will analyse your session. See the glossary of terms at the end of this manual for definitions of metrics.
The Analysis tab allows you to see a 5 minute breakdown of two metrics throughout the duration of your session. Use this tool to see if you dropped the pace or finished string over the course of your session!
See exactly where you have been on the field with our mapping features. Heatmaps allow you to see your activity based on time spent in certain areas of the field. Each of the maps are dynamic and can be pressed to reveal further info.
One click shows you a percentage breakdown of your practice or match, whilst a further click on the map shows you the location and direction of your sprints. (Hint: your sprint entry speed can be configured from the side menu under ‘Configure Apex’ – make sure your pod is paired and powered on during this process.
Total distance covered by the athlete during the session. Units can be configured in preferences to metres, kilometres, yards or miles
Total distance covered divided by the total time of the session, e.g. 1000 meters in a 10-minute session would equal 100 metres per min
Speed the athlete is currently running at in m/s, km/h or mph
Maximum speed the athlete reached during the session in m/s, km/h or mph
Total distance covered at a speed of 5.5 metres per second or above. To register as sprint distance, the speed must be maintained for a minimum duration of 1 second. This sprint threshold is configurable in the individual profile
Total number of sprints performed by the athlete. Sprints are calculated in the same way as sprint distance but register as a count of sprints rather than a distance
Total distance covered at a speed of 5.5 metres per second or above. To register as sprint distance, the speed must be maintained for a minimum duration of 1 second
Total distance covered at a speed greater than 5.5 metres per second OR while accelerating or decelerating at a magnitude or 2m/s² or above. HMLD is a measure of the total volume of high intensity activity
This is a measure of the balance of the force exerted between your left and right side while running. It is displayed as a left-right ratio on your app
Number of accelerations performed in a session or game. An acceleration is defined as a change in speed with a magnitude of 3 m/s² or above and must be maintained for at least half a second
Number of decelerations performed in a session or game. A deceleration is defined as a change in speed with a magnitude of 3 m/s² or above and must be maintained for at least half a second
Dynamic Stress Load is a measure of accumulated load. It is calculated as the sum of the G-forces experienced by the athlete throughout the session. DSL is a measure unique to each athlete and should be compared from one session to another rather than against other athletes
Current heart rate of an athlete in beats per minute
Maximum heart rate reached by the athlete during the session in beats per minute
Average heart rate of the athlete during the session in beats per minute
Total time spent above 85% of max heart rate